In private practice, I work with clients presenting with a wide range of challenges and issues. I have an interest in life transitions, the tricky and sticky bits. Midlife in particular can often be hard, with so many emerging questions of “why” and “what if”. I can help you navigate ‘transformative experiences’ such as becoming a parent, or losing one. We can explore all of life’s components, small and large. From unwanted behaviours to forming new habits, how past can impact present and how to frame and achieve the future you you want to be…

My integrative approach is rooted in empathy and connection, employing techniques from a variety of counselling methods tailored uniquely to each individual’s current presentation and lived experience.

During our sessions, we can explore many of life’s complexities, including but not limited to:

• Anxiety

• Depression

• Stress management

• Life transition and adjustment counselling

• Grief and loss

• Trauma counselling

• Relationship issues

• Parenting issues